An anonymised, in-depth example, so you know exactly what you get. An AI compiles your results into the report, and a physician reviews and approves it before you receive it.
The conclusion, before you dive into the numbers.
Biological age 39 — five years below chronological, and the gap has widened three years running. A strong starting point, carried by good fitness and low inflammation.
Biological age at each annual check — measurable progress, year by year.
Your body currently functions about 5 years younger than your date of birth — and the gap has widened each year. It is driven mainly by good fitness and low inflammation; three markers still pull the other way.
Two possible futures for your biological age — depending on what you do now.
The difference between following the plan and doing nothing can be up to 10 biological years over five years (illustrative). That is the whole point of measuring now — and following up.
A quick picture of where you stand across the major areas.
The white line shows your value. The coloured bar shows what is optimal, what needs attention, and what should be improved.
The complete panel from this test. The markers above are highlighted because they matter most for the plan — here is every single number. Click a marker to read what it tells you (lexicon in Danish).
Reference intervals vary between laboratories and by sex and age — the values here are a fictitious example for a 44-year-old man. See the full marker lexicon →
VO2max 48 ml/kg/min — compared with men your age.
Your oxygen uptake is better than about 79% of men your age. VO2max is one of the strongest single predictors of a long life — and it can be trained at any age.
Your inherited predispositions. They don't change through life, but they help us read the rest of your numbers. Read about the genetic profile →
Confirms your low Lp(a) measurement: your inherited cardiovascular risk is not elevated — a real protective factor you carry from birth.
The most common genotype. Neither increased nor decreased inherited risk for cardiovascular disease and cognitive ageing.
A slightly increased tendency to gain weight in a calorie surplus. Responds well to ample protein and strength training — a good fit with your plan.
You break down caffeine more slowly than average. Avoid coffee late in the day to protect your sleep.
Slightly reduced conversion of folate. Your homocysteine is normal, so no action is needed.
The genetic profile is included in Elite. All findings are interpreted by a physician and are never a diagnosis.
Self-reported at your test — part of the physician's overall assessment, because numbers must always be read alongside the life behind them.
Below the recommended 7-8 hours. Affects both insulin sensitivity and recovery — the easiest win in your plan.
A good balance of cardio and strength. Keep it up.
Below the low-risk threshold.
The most important single decision is already made.
Periods of high workload. Watch sleep and resting heart rate in those periods.
A short note on the method behind the number.
Your biological age is a model, not a diagnosis. It is calculated from a combination of your biomarkers — including inflammation (hs-CRP), metabolism (HbA1c, albumin), kidney function (eGFR), lipids and blood count — weighted by how strongly each marker relates to ageing in the research. The approach builds on published ageing research, including the methods known as PhenoAge. The number is compared with your chronological age, so you can see whether your body ages faster or slower than the calendar — and most importantly, whether it moves over time.
Written and approved by the physician who reviewed your report.
Overall a strong starting point. Your fitness and low inflammation are real protective factors, and your biological age has improved three years running. The primary effort over the coming year is to lower ApoB and improve your insulin sensitivity — two things that tend to move substantially with focused work.
Heart and circulation. Your ApoB at 1.15 g/L is slightly raised and is the single most important marker to lower for your long-term risk. LDL follows the same pattern. The good news is that your Lp(a) is low — the inherited risk you cannot change is not a factor for you. With dietary changes and possible follow-up tests, I expect ApoB can be brought below target within 3-6 months; if not, we should discuss further measures.
Metabolism and blood sugar. Your long-term blood sugar (HbA1c) is fine, but your fasting insulin at 11 mIU/L reveals early insulin resistance — an early signal, long before blood sugar normally reacts. It is one of the most valuable early warnings in the whole report, precisely because it can be reversed with strength training and fewer refined carbohydrates.
Inflammation and vitamins. Your hs-CRP and homocysteine are both in the optimal range — a strong sign of low background inflammation. Your vitamin D, however, is low (42 nmol/L), which is common in Denmark and easily corrected with supplements; it affects energy, immunity and bones.
Fitness and hormones. Your VO2max at 48 ml/kg/min is above average for your age and is one of the strongest single factors for a long life — keep it up. Your sex hormones are in a healthy range with no need for intervention.
Overall recommendation. Focus on the two markers that can move the most (ApoB and insulin), correct vitamin D, and maintain your fitness. I recommend a re-test of the core markers in 12 months to confirm progress — and a short follow-up after 3 months if you would like to adjust along the way.
Concrete, prioritised steps — the most important first.
What we measure your progress against at the 12-month re-test.
| Marker | Now | Target in 12 mo. |
|---|---|---|
| ApoB | 1.15 g/L | Below 0.9 |
| Fasting insulin | 11 mIU/L | Below 7 |
| Vitamin D | 42 nmol/L | 75-120 |
| LDL cholesterol | 3.4 mmol/L | Below 3.0 |
| VO2max | 48 ml/kg/min | At least 48 — maintain |
Targets are set by the physician based on your overall profile — not generic reference values.
How we follow up on your plan.
Adds the 3-month check and the annual re-test to your calendar.
Prioritised action list — start from the top.
AI assistant, general information, not medical advice. If in doubt: book a time.